Leading From the Helm
Cielo Lodge Pool

Reconnection Retreat

Discover Yourself. Deepen Connection. In the Heart of Costa Rica.

For Those Ready to Reconnect — with Self, Others, and What Matters Most.

Retreat into Something Deeper

Let Costa Rica be your backdrop for growth, reflection, and reconnection.
Cielo Lodge Suite

Step beyond the surface of everyday life and into an immersive experience designed to nourish your mind, body, and spirit.

Whether you join us solo or with someone close, this retreat invites you to slow down, reconnect with what matters most, and explore new dimensions of self-awareness and relationship.

From restorative wellness practices and meaningful dialogue to breathtaking natural surroundings, every element is crafted to help you return home feeling grounded, inspired, and renewed.

In partnership with:
Dr. Robert T. Sicora (Dr. Bob), founder of Sicora Consulting and creator of the Leading from the Helm methodology, brings his expertise in self-leadership interpersonal relationships, and trust building with purpose to this unforgettable experience.
Dr. Robert T. Sicora

Why This Retreat?

This journey is crafted to:

Disconnect

Step away, unplug, and give yourself room to breathe.

Relax

Your body, quiet your mind, and let the tension go.

Self-Reflect

Pause, tune in, and reconnect with your inner compass.

Recharge

Your body and mind through movement and mindful care.

Revitalize

Nourish yourself with wholesome food and immersive experiences.

Energize

Step into adventure and awaken your bold, vibrant spirit.

Reconnect

With yourself, your partner, and the world around you.

Escape, explore, and embrace the transformative power of nature.

A Day in Costa Rican Paradise

Morning

  • Witness the sunrise over the Gulf of Golfito
  • Start with meditation, yoga, and stretching
  • Enjoy a fresh, organic breakfast
  • Embark on an adventurous morning excursion:
  • Paddleboarding, kayaking, or sailing
  • Snorkeling or beach runs
  • Exotic hikes through the lush National Forest

Afternoon & Evening

  • Refuel with a gourmet buffet lunch
  • Relax with massage, sound baths, or infinity pool time
  • Engage in personal and group coaching with Dr. Sicora
  • Guest speaker sessions (variety)
  • Immerse in nature with guided meditation and rain sound baths
  • Enjoy a light, nourishing dinner before unwinding under the stars

Activities to Choose From:

  • Meditation & Yoga
  • Paddleboarding, Kayaking & Snorkeling
  • Mangrove Boat Tours
  • Nature Hikes & Beach Days
  • Spa Treatments & Massage
  • Sound Baths & Rain Sound Baths
  • Fishing & Scuba Diving
  • Dolphin Watching Excursion
  • Whale Watching (seasonal)
  • Individual & Group Coaching Sessions

Personalized Experience


The Benefits of Personalized
Assessments
Before you arrive at the retreat, you’ll complete a series of self-assessments and participate in a virtual debrief session with Dr. Sicora. These powerful tools—including 4 Colors of Insights, 8 Factors of Engagement, 12 Driving Forces, EQ, Acumen, and relationship assessments—are designed to enhance your self-awareness, improve interpersonal dynamics, and create a more meaningful retreat experience.

Greater Awareness of Self and Others

Gain deeper insight into your values, strengths, and behavioral tendencies, helping you navigate interactions with more mindfulness and clarity.
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Building Trust

Foster openness, empathy, and authenticity by understanding emotional drivers—creating a supportive environment for meaningful connections.
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Deeper Connections

Appreciate different perspectives and communication styles, allowing for stronger relationships, better conversations, and personal growth.
These assessments lay the groundwork for a transformative retreat experience tailored to your unique journey.
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Facilitation Partners


eve-hoganEve Hogan, MA

 Eve is a renowned relationship specialist, author, and founder of Heart Path Journeys. With decades of experience guiding both individuals and couples, Eve brings deep wisdom to the art of human connection—whether it’s fostering personal growth, deepening romantic partnerships, or enhancing communication in everyday relationships.

Her approach blends practical tools with profound self-inquiry, helping people gain clarity, emotional insight, and intentionality in how they relate to themselves and others. Through retreats, workshops, and one-on-one coaching, Eve creates transformative experiences that support participants on their journey toward emotional balance, relational harmony, and spiritual well-being.
As an accomplished author, Eve has published numerous books exploring the dynamics of love, partnership, and self-mastery. Her work empowers readers and retreat participants alike to recognize patterns, navigate challenges with grace, and build stronger, more authentic connections.

Eve’s commitment to cultivating healthy relationships extends beyond the personal realm—encompassing professional environments and community dynamics. Her holistic perspective and compassionate facilitation style make her a powerful guide for anyone seeking to live and love with greater awareness, intention, and joy.

mykella-auldMykella Auld, M.Ed.

Mykella Auld is a respected Organizational Wellbeing Leader, Social Educator, Strategy Architect, Certified Executive Coach, and the visionary founder of The Work Well Studio. Her work bridges individual self-awareness with collective transformation, guiding both people and organizations toward more equitable, connected, and development-centered ways of thriving.

With a unique blend of strategic insight and heart-centered facilitation, Mykella supports individuals in uncovering their inner resilience and purpose, while also helping teams and couples build healthier, more responsive dynamics. Her expertise spans collective well-being research, inclusive leadership frameworks, equity-centered design, and creative coalition-building, offering tools that support meaningful connection, whether at home, in the workplace, or within the self.

In addition to her organizational work, Mykella serves as an adjunct instructor at New York University, where she teaches data analytics for public policy and social good. Her academic and professional credentials include a Post-Graduate Certification in Public Policy and Urban Affairs Management, a Master of Arts in Leadership, and multiple certifications in innovation, well-being science, coaching, and business communication.

Named one of WomELLE’s Top 25 Female Leaders of 2024, Mykella is driven by the belief that well-being, both individual and relational, is a foundational pillar of success. Her compassionate, systems-thinking approach makes her an invaluable contributor to retreats and programs focused on personal growth, emotional intelligence, and building intentional, purpose-aligned relationships.

jason-ballJason Ball

Jason Ball is an award-winning improv performer, coach, and educator who brings the transformative power of improvisation to both the stage and everyday life. With over two decades of experience in teaching and performing improv comedy, Jason uses the core principles of spontaneity, deep listening, and co-creation to help individuals become more present, emotionally agile, and authentically expressive—skills essential for building better relationships with oneself and others.

Whether working with teams, individuals, or couples, Jason’s engaging, high-energy facilitation style fosters trust, empathy, and meaningful connection. His work helps participants break through barriers, embrace vulnerability, and develop the confidence to navigate life’s unscripted moments with openness and curiosity.

At the retreat in Golfito, Costa Rica, Jason will lead a powerful and playful session focused on Using Improv to Deepen Connection. Through interactive exercises and guided reflection, participants will explore how the improv mindset—rooted in the philosophy of “yes, and”—can become a transformative approach to relationships, self-expression, and everyday challenges. Jason’s sessions are a unique blend of laughter, insight, and growth, offering a fresh way to engage with life and the people in it.

sarah-moeSarah Moe, RPSGT

Sarah Moe is a nationally recognized sleep expert and the founder of Sleep Health Specialists. With a deep passion for translating the science of sleep into everyday impact, Sarah empowers individuals, couples, and organizations to harness the transformative power of healthy rest. Through years of clinical experience, education, and engaging public speaking, she makes the complexities of sleep accessible, actionable, and even fun—helping people unlock greater energy, emotional balance, and cognitive clarity.

At the retreat in Golfito, Costa Rica, Sarah will guide participants through an insightful exploration of how sleep affects every dimension of connection—from mood regulation and communication to empathy and resilience. Whether you're focused on improving your own well-being or nurturing a deeper bond with a partner, her session will offer practical strategies to improve both personal and shared sleep hygiene. By creating a foundation of restoration, participants will leave with tools to support more vibrant, present, and connected living.

jenny-heatonJenny Heaton

Jenny Heaton is a seasoned integrative health coach, certified yoga therapist, and relationship educator devoted to helping individuals and couples flourish in their physical, emotional, and intimate lives. With a rich background in psychology, wellness, and somatic healing, Jenny creates safe, inclusive spaces that invite reflection, healing, and growth. Her approach bridges body awareness, emotional intelligence, and conscious communication—empowering participants to deepen self-understanding and nurture more meaningful relationships.

At the retreat in Golfito, Costa Rica, Jenny will lead two transformative sessions centered on holistic well-being and authentic connection. In her interactive wellness workshop, participants will explore practices that support vitality, presence, and shared intention through movement, breath, and mindfulness. In a second session, she will facilitate a compassionate, open dialogue around sexual well-being—offering language and tools to help individuals and couples better understand and express their needs, desires, and boundaries. Jenny’s work fosters curiosity, connection, and the courage to grow—within oneself and in relationship with others.

robert-sicora-headshot-2 Dr. Robert T. Sicora

Dr. Robert T. Sicora is the founder of Sicora Consulting and the creator of the Leading from the Helm™ model—a transformative framework designed to help individuals navigate life with clarity, purpose, and trust. With over 30 years of experience in leadership development, organizational alignment, and personal transformation, Robert has guided thousands in reconnecting with their inner compass and charting a more intentional path forward. His immersive retreats in Costa Rica are a natural extension of his work, offering participants a unique opportunity to slow down, reflect, and reawaken to what matters most.

As a coach, author, and lifelong adventurer, Robert weaves together insights from neuroscience, leadership science, and systems thinking to create experiences that are deeply personal and profoundly practical. Whether you attend solo or alongside someone you care about, the retreat is designed to help you reconnect—with yourself, with others, and with the life you want to lead. Grounded in nature and enriched by meaningful dialogue, Robert’s facilitation invites you to pause, reflect, and step forward with renewed purpose and possibility.

Cielo Lodge

Your Investment

Your journey begins with a $1,500 personalized assessment and coaching debrief—designed to give you deep insight into yourself and set the foundation for your retreat experience. This includes a custom-designed agenda tailored specifically to your goals (and your partner’s, if applicable).

The all-inclusive retreat experience at the stunning Cielo Lodge starts at $2,000 per day/night. This rate includes luxury accommodations, chef-prepared meals, guided sessions, wellness activities, and curated adventures throughout the Golfito region.

Each additional guest is $500 per night. A 13% local tax applies to the total.

Pick Your Season

Whether it’s a long escape or a short getaway, we ask for a minimum stay of three nights.

☀️ Sun Season | December – April
Clear skies and golden days—perfect for sunrise hikes, ocean swims, and soaking in the full glow of paradise.

🌿️ Green Season | May – November
Lush, vibrant, and serene—with warm morning sun and soothing afternoon rains ideal for rest and reflection.

🐋️ Whale Season | July – November
An awe-inspiring time when Southern Humpback whales migrate along the coast—nature’s wonder on full display.

Only 6 private casas available (1-4 people per casa) – Space is limited!

Other Questions

If you have any other questions about the retreat, please reach out to Dr. Robert Sicora directly:

Email: robert@sicoraconsulting.com
Phone: +1-612-251-7766

Reserve Your Spot

This is your chance to decompress, grow, and experience the beauty of Costa Rica while strengthening your most meaningful connections.

Contact us today to book and get ready to embrace Pura Vida!

© 2025 Sicora Consulting, Inc. All rights reserved.